HcoreFitness
Train hard. Track everything.

Workout

Routines

History

Progress

📈
Charts
Lift progress
📅
Calendar
Training frequency
📏
Body
Measurements & photos
🏆
Records
Personal bests

Charts

Select an exercise to see your progress
Muscle group breakdown
Sets per muscle group across all your workouts.
Finish some workouts to see your muscle breakdown

Calendar

Su
Mo
Tu
We
Th
Fr
Sa

Body

Log today's measurements
Body weight (kg)
Body fat (%)
Chest (cm)
Waist (cm)
Arms (cm)
Legs (cm)
Progress chart
No measurements logged yet
History
Progress photos
No photos yet

Nutrition

Today
0
Consumed
2000
Goal
2000
Remaining
0g
Protein
/ 150g
0g
Carbs
/ 200g
0g
Fat
/ 65g
TDEE & Calorie Goal
Calculate your daily calorie needs and set them as your nutrition goal.
Age
Sex
Weight (kg)
Height (cm)
Activity level
Your TDEE (maintenance)
2,480
calories / day

Friends

👥
No friends yet
Add a friend by their email address to start a workout buddy streak!

Profile

H
📷
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—
Quick stats
0
Workouts
0
Total kg
0
PRs
0
Total Sets
0
🔥 Best Streak
0
This week
0
This month
Settings
⏱ Rest timer 90 sec ›
⚖️ Weight unit kg ›
📚 Programs ›
🔧 Tools ›
🎨 Theme ›
Account
🔒 Change password ›
📥 Export workouts (CSV) ›
🔔 Buddy streak reminders Off ›
🗑 Delete account ›

Theme

Dark — Easy on the eyes in the gym.
Light — Clean white theme.
OLED — Pure black, saves battery on OLED screens.
Auto — Follows your phone OS setting.

Programs

Tools

1RM Calculator
Weight (kg)
Reps
Estimated 1RM
117 kg
Plate Calculator
Target weight (kg)
Bar type
Rest
90
seconds
💪
Workout Complete!
0
Minutes
0
Total kg
0
Sets
Set type
Add Exercise
New Routine
Add Food
Daily Goals
Calories
Protein (g)
Carbs (g)
Fat (g)
Reset password
Enter your email and we'll send you a link to reset your password.
Exercise
How to perform
💡 KEY TIPS
▶ Watch on YouTube
Opens YouTube search for this exercise
👥 Add Friend
Send a friend request by email. Once accepted you can become workout buddies and track shared streaks!
🗑 Delete account
⚠️ This cannot be undone
Deleting your account will permanently remove:
• All your workout history
• Your profile and settings
• All personal records

Local data (routines, measurements, photos) will also be cleared from this device.
🔒 Change Password
You'll need to re-enter your current password first for security.
⏱ Rest Timer
Choose how long to rest between sets.
Custom (seconds)
Auto-start rest timer
✏️ Edit Name
This is the name shown on your profile.