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1:30
FitTrack
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Push Day A
Chest · Shoulders · Triceps
Bench PressOHPIncline DB
Pull Day A
Back · Biceps
DeadliftBarbell RowPull-up
Leg Day
Quads · Hamstrings · Calves
SquatLeg PressRDL
Workout
0:00
Volume: 0 kg
Sets: 0

History

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Charts

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Muscle group breakdown
Sets per muscle group across all your workouts.
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Tools

1RM Calculator
Enter any weight and reps to estimate your one rep max using the Epley formula.
Weight (kg)
Reps
Estimated 1RM
117 kg
Training percentages
TDEE Calculator
Your Total Daily Energy Expenditure — the calories you need to maintain, lose or gain weight.
Age
Sex
Weight (kg)
Height (cm)
Activity level
Your TDEE (maintenance)
2,480
calories / day
Plate Calculator
Enter your target weight to see which plates to load on each side of the bar.
Target weight (kg)
Bar weight (kg)

Calendar

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Measurements

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Body weight (kg)
Body fat (%)
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Waist (cm)
Arms (cm)
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Progress chart
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History

Nutrition

Today
0
Consumed
2000
Goal
2000
Remaining
0g
Protein
/ 150g
0g
Carbs
/ 200g
0g
Fat
/ 65g

Profile

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Workouts
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Total kg
Rest timer 90 sec
Weight unit kg
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