Calculate your daily calorie
needs and set them as your nutrition goal.
Age
Sex
Weight (kg)
Height (cm)
Activity level
Your TDEE (maintenance)
2,480
calories / day
Friends
π¬ Friend requests
Workout Buddies
Both of you working out today keeps the streak
alive! π₯
π₯
No friends yet
Add a friend by their email address to start a workout buddy streak!
Profile
H
π·
β
β
Quick stats
0
Workouts
0
Total kg
0
PRs
0
Total Sets
0
π₯ Best Streak
0
This week
0
This month
Settings
β± Rest timer 90 sec βΊ
βοΈ Weight unit kg βΊ
π Programs βΊ
π§ Tools βΊ
π¨ Theme βΊ
Account
π Change password βΊ
π Delete account
βΊ
Theme
Dark β Easy on the eyes in the gym. Light β Clean white theme. OLED β Pure black, saves battery on OLED screens. Auto β Follows your phone OS setting.
Programs
Tools
1RM Calculator
Weight (kg)
Reps
Estimated 1RM
117 kg
Plate Calculator
Target weight (kg)
Bar type
Rest
90
seconds
πͺ
Workout Complete!
0
Minutes
0
Total kg
0
Sets
Set type
Add Exercise
Create custom exercise
New Routine
Add Food
Add custom food
Calories
Protein
Carbs
Fat
Daily Goals
Calories
Protein (g)
Carbs (g)
Fat (g)
Reset password
Enter your email and we'll
send you a link to reset your password.
π₯ Add Friend
Send a friend request by
email. Once accepted you can become workout buddies and track shared streaks!
π Delete account
β οΈ This cannot be undone
Deleting your account will permanently
remove:
β’ All your workout history
β’ Your profile and settings
β’ All personal records
Local data (routines, measurements, photos) will also be cleared from this device.
π Change Password
You'll need to re-enter your current password
first for security.